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Tag: low mood

5 easy ways to say goodbye to anxious thoughts…

Posted on 17th April 20162nd May 2016 by swanny

About three years ago now, I developed severe anxiety due to a traumatic experience in hospital. To this day, I still suffer with anxiety, but through retraining my thoughts, I don’t suffer anywhere near as badly as I did. My anxiety attacks these days are completely manageable and panic attacks are super rare as I am able to identify the symptoms and can quash them before they start to take hold. Here are my top tips on how I have dealt with my anxiety:

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Thanks for visiting my blog! I'm Leila, wife and mum to two boys on the spectrum. I'm best known as a tech blogger, but can also be found sharing my views on  motherhood and lifestyle. I'm passionate about raising awareness about special needs and I'm keen to change the stigma around children and adults with needs. 

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