I’ve had a pretty lazy few months as far as exercise goes. SO much has been going on in my life that I’ve neglected my own health and wellbeing on a pretty big level. I’ve not been to Karate since mid December and running… well, I have no idea!!! Being a Mum can take up…
Having suffered from a kidney problem for the past few years, I can certainly relate to those people that just don’t have the motivation to exercise. When you’re poorly or suffering from Chronic Pain, it’s difficult to find that get up and go! It doesn’t just affect you physically, but it gets you mentally too! Anyone…